Building Strenght, Balance and Agility
Cultivate a deeper sense of power, confidence, grounded stability and presence from the ground up. This four-class Series presents an intelligent, evidence-based approach that will introduce you to the seven essential elements we - people over 50- need for a physically and internally beneficial ...
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Lectures and Courses: Yoga from a historic-anthropological perspective
As an anthropologist, researcher, educator and writer, Dr. Duran has been interesed in mobility and migration for decades. The history of humanity and culture is the history of mobility, she means. Not only people, but also ideas, music, ideologies, food, images, rituals and products travel throu...
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Private Mentorship for Yoga Teachers
Would you like improve your yoga teaching skills, accelerate your growth as a teacher and learn how to build a sustainable career? This is your opportunity to deepen your personal study under the guidance of Alma Duran, an experienced mentor and educator. This one-on-one custom-tailored mentoring...
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Yoga and Women's Wellbeing: Embracing the 50+ Cycle
This will be a fully bilingual (English-Spanish) Retreat. Departing from an integral understanding of Yoga and Ayurveda we will explore everyday holistic and sustainable practices that you can take home and fit in into your daily routine, creating the basis for a more balanced, wise and healthier...
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Pathways to Fruitful Longevity - A Yoga con ALMA retreat @ Casa Lunita
Thanks so much for your interest. This retreat SOLD OUT in less than a week!. Please sign up for my newsletter, so that you will be notified as soon as another retreat is being planned. From November 20th to the 22nd, 2026, we will be enjoying this revitalizing and inspiring Women’s Retreat in b...
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Yoga and Culture- Special retreats in the Yucatán Peninsula
Every year Dr. Durán offers several five-day retreats in selective locations close to the city of Merida,Yucatán. These could be pueblos magicos, Pre-Columbian states, Mayan villages or beautiful and quiet beaches. Each retreat is dedicated to exploring in detail a yogic theme, which is weaved to...
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One- on-one yoga/meditation/mindfulness lessons
Do you want to get personalize instruction based on your goals, health condition, lifestyle, and body type? Then private online lessons will be right for you! Departing from your present condition and your goals, I can help you to find the right adaptations for you, improve your technique, increa...
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Yoga4Snowbirds© by Dr. Alma Duran * 2027 Series
Yoga4 Snowbirds at MEL is at the moment in a hiatus...but will come back in 2027! Sign up for our newsletter and you will get the news assoon as the next Series is programmed. You love Merida and you love Yoga! We welcome you and wish to assist you to enjoy your time here while keeping up your yo...
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The Yoga con ALMA video bundle
As examples, some of the packages could include videos with joints & glands sequences, explorations done on a chair, or restorative yoga + nidra. iorities are. She will be happy to recommend to you three videos to which you will have access for 90 days. As examples, some of the packages could inc...
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eGiftCard Yoga con ALMA
GIVE the GIFT of wellbeing & vitality to your friends & family! This eGift Card for Yoga con Alma classes and workshops will be perfect for anyone interested in Yoga, wellness, stress reduction or holistic wellbeing. BEGIN BY PRESSING HERE. Just choose the amount, fill out a simple form and the r...
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Breathing4Life
It is natural to breath… ¿right? Yes, but breathing right is not something we do innately. Most of us are chest breathers, shallow breathers, mouth breathers, hyperventilate, often feel breathless, or create unnecessary tension in other body parts as we respire. Plenty of scholarly research has d...
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WorkWellbeing YOGA con ALMA - Special Workshop
Either working at the office or remote, the recent changes in work life have brought challenges to the physical condition and mental wellbeing of all of us, workers. A sense of isolation or overload, stress that builds up, diminished physical flexibility and mobility, difficulties focusing and/or...
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yoga4cancer
Following the yoga4cancer methodology created by Tari Prinster, this specialized class services the needs of cancer survivors. Selected practices are sequenced in an active and special manner to assist students in counteracting the side effects and longterm/permanent side effects of cancer treatm...
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SANGHA - Maestr@s de Yoga
Coming from cities with strong and committed yoga teachers’ communities Dr. Duran noticed, as she established herself in Merida, that there was a lack of organizations of that type here. Therefore, she founded SANGHA-Maestr@s de Yoga in December of 2018. The objectives of this community are to cr...
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YOGA con ALMA en el trabajo - Curso
En los últimos tiempos nuestra vida laboral ha cambiado mucho -ya sea que trabajemos desde casa o afuera. De acuerdo con investigaciones recientes much@s trabajador@s se quejan de sentirse aislad@s o presionad@s en exceso, ven como su flexibilidad y movilidad física han disminuido, batallan para ...
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Restorative+Nidra
Un-do stress, re-energize, and find balance through this practice that in skillful way blends Restorative Yoga and Yoga Nidra. Gentler on the joints and fascia than Yin Yoga, Restorative is a profoundly soothing experience that restores your body and mind to its equilibrium through a process of d...
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Yoga 4 Vibrant Health
People LOVE this class!!! If we are dealing with this or that health issue, or as time passes and our bodies change, it is empowering to know that we can shape our own wellbeing competently: through integral yoga practices we can influence many factors that determine HOW WELL we live. In these Yo...
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Accessible Yoga as Seva
Con la intensión de servir a la comunidad, la Dra. Duran ofreció semanalmente clases gratuitas de yoga accesible en las instalaciones de La Felicidad Comienza A.C., en Mérida (2017-2018). Ante la pandemia del COVID-19 ofrece en sus clases substanciales descuentos a quienes no pueden pagar las cu...
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Alma Duran's Virtual Yoga Room
To create and nurture a community is a very important yoga practice. Those registered in Alma's classes will have free access to this private online community. In this safe space all participants can connect, exchange information and ideas, pose questions and share with like-minded people. It is ...
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Yoga para tu bienestar
YOGA PARA TU BIENESTAR es una clase integral y adaptable a las necesidades de los participantes. Cada sesión incluye Asanas (posturas) con que te fortalecerás y ganarás movilidad, flexibilidad, balance y coordinación. Estas Asanas están guiadas por la respiración (Pranayama), y pueden ir acompaña...
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Special Events
Yoga and/or meditation can be offered in special settings, or be created as an special event. For example, as part of a destination wedding you can invite those you care for to join you in a yoga and meditation session design specially for the ocassion- perhaps a day before. A special event can a...
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