Con la intensión de servir a la comunidad, la Dra. Duran ofreció en semanalmente clases gratuitas de yoga accesible en las instalaciones de La Felicidad Comienza A.C., en Mérida (2017-2018).
Ahora ha encontrado otras formas de practicar Karma yoga ofreciendo en sus clases algunos espacios a quienes por pasan por dificultades y no pueden pagar las cuotas de las clases. Si ese es su caso, por favor contacte a la Dra. Duran utilizando el formulario al final de esta pagina.
Coming from a lineage in which Seva is valued, Dr. Duran offers a few hardships spots in each class. If you cannot afford to pay the entire registration fee, please contact Dr. Duran using the form below.
Yoga made accessible!!!! No matter what your condition, you can enjoy the benefits of yoga practice. Using as many props as needed, and modifying the movements to fit you, we combine adaptive and functional yoga poses with conscious breathing in a therapeutic way. The practices work holistically, and will allow you to safely increase your range of motion, loosen and stretch painful muscles, and build strength and balance while protecting your joints.
This class is ideal for older adults, those in recovery, persons living in large bodies, who have a sedentary lifestyle, and in general for people who cannot move easily. Those suffering from conditions such as osteoporosis, blood pressure issues, carpal tunnel, chronic pain, diabetes, and multiple sclerosis may also benefit from this gentle form of practice. The mindful practice of yoga can aid to reduce stress and anxiety, improve your breathing patterns and circulation, be helpful to reduce blood pressure and create spacial awareness. It also reduces pain and anxiety, helps lower blood pressure, protects joints, builds up pain management skills, and helps to sleep better.
EASY DOES IT- ACCESSIBLE & MINDFUL YOGA con ALMA are responsive and interactive online classes via Zoom; those who cannot attend live will have access to the recording for 3 days.
This YOGA con ALMA online offering can only be taken as a series of 4 consecutive classes on Wednesdays @ 9 am. Register now for the upcoming series in July 1, 8, 15 & 22. Your payment covers all 4 sessions.
During this pandemic, please remember that part of your yoga fees is donated to help support Animal Rescue Bonnie Beach.
In case you cannot afford the class registration price due to present hardship, or if you are a health worker or first responder, please contact me with a few lines of explanation for a heavily discounted rate.
As an anthropologist, researcher, educator and writer, Dr. Duran has been interesed in mobility and migration for decades. The history of humanity and culture is the history of mobility, she means. Not only people, but also ideas, music, ideologies, food, images, rituals and products travel through time and space.The results of her research have been published in books and well-known international magazines; she has given hundreds of lectures in more than 12 countries.
Yoga also has traveled and continous to change: this is also a subject of intellectual interest for Dr. Duran. She has offered undergraduate and graduate universitary seminars on this subject. Additionally, she is currently starting a new research project to this theme. For more information, please contact Dr. Duran by using the contact form in this website.
MORNING GLOW YOGA con ALMA is an active, breath centric and complete 90 minute long practice that increases your strength, balance and concentration. Departing from a therapeutic orientation, each exploration is adaptable to different bodies, sizes and conditions. After each session, you will feel balanced and greet the morning with joy, embarking on your daily adventures with intention and confidence. These are responsive and interactive online classes via Zoom; those who cannot attend live will have access to the recording for 3 days.
MORNING GLOW YOGA con ALMA online is being offered as a series of 4 consecutive classes on Fridays at 9:00 am. In this Series (July 3, 10, 17 & 20) we will continue to explore “The Five Elements - Experiencing Traditional Chinese Medicine Principles in Your Yoga Practice". Your payment covers all four sessions.
During this pandemic, please remember that part of your yoga fees is donated to help support Animal Rescue Bonnie Beach.
In case you cannot afford the class registration price due to present hardship, or if you are a health worker or first responder, please contact me with a few lines of explanation for a heavily discounted.
Do you want to get personalize instruction based on your goals, health condition, lifestyle, and body type? Then private online lessons via Zoom will be right for you! Departing from your present condition and your goals, I can help you to find the right adaptations for you, improve your technique, increase your motivation, try unfamiliar movements, support your wellness goals, and cultivate an individual holistic program.
Private classes are specially beneficial when you work on a specific health issue - like insomnia, pain, cancer, immune deficiency, or anxiety-, to better manage injury recovery, or when you want do improve your confidence to practice in group settings. Through them you will develop a personal practice and attain a greater appreciation and knowledge of your own body-breath-mind connection, as well as its potential and limitations.
Get one-on-one attention in a private space that takes your personal needs into account! Fill out the contact form to learn more about private yoga packages to receive more information on how to schedule a session in the comfort of your home, office or hotel room. 60, 75 and 90 minute sessions available.
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¿Deseas obtener instrucción de yoga y/o meditación personalizada de acuerdo con tus metas, estilo de vida y condición físico-mental actual? Entonces lo mejor para ti es recibir clases privadas online via Zoom. Tomando en consideración cómo te encuentras ahorita y tus objetivos a lograr, te ayudaré a adaptar los ejercicios yógicos para que los puedas realizar de una manera mas benéfica, que mejores tu técnica al ejecutarlos, aumentes tu motivación y conocimiento, pruebes algunas secuencias nuevas y a que cultives un programa regular completo y holístico. Es especialmente recomendado tomar clases privadas cuando estás lidiando con algún reto físico especial- como insomnio, ansiedad, cancer, problemas inmunologicos, o dolor crónico- cuando te estás recuperando de alguna lastimadura o accidente, o cuando piensas que no te sentirías bien en una clase grupal. Este tipo de sesiones te guiarán en la creación de una práctica personal diaria especial para ti, ayudándote al mismo tiempo a cultivar más consciencia de cómo tu mente-cuerpo-espíritu se relacionan , así como de tus limitaciones y tu potencial.
Obtén atención personalizada en un espacio privado que se centra en tus necesidades: sesiones de 60, 75 y 90 minutos disponibles. Llena por favor la forma de contacto en ésta página y con gusto te enviaré más información.
Un-do stress, re-energize, and find balance through this practice that in skillful way blends Restorative Yoga and Yoga Nidra.
Gentler on the joints and fascia than Yin Yoga, Restorative is a profoundly soothing experience that restores your body and mind to its equilibrium through a process of deeply relaxing postures. On its part, Yoga Nidra, or yogic sleep, is a simple yet powerful body-centered meditative technique that promotes health, healing, and well-being. Research has shown that it effectively reduces post-traumatic stress disorder, depression, anxiety, insomnia, chronic pain, anxiety and chemical dependency. The classes are suitable for all, no experience is requiered.
RESTORATIVE+NIDRA YOGA con ALMA skillfully weaves mantras, selected restorative postures, aromatherapy, and special breathing techniques to help you unwind. Resting comfortably on bolsters and blankets, you will relax into your mat and be carried in a semi-conscious and deeply soothing state in which the physical body can let go of tension entirely. Then you will be verbally guided in a "yogic sleep" state of profound calm and rest. After the session you will feel serene, rested, and rejuvenated.
These are responsive and interactive online sessions via Zoom; those who cannot attend live will have access to the recording for 3 days.
During this pandemic, please remember that part of your yoga fees is donated to help support Animal Rescue Bonnie Beach.
In case you cannot afford the class registration price due to present hardship, or if you are a health worker or first responder, please contact me with a few lines of explanation for a heavily discounted rate.
These yoga sessions focus on foundational yoga movements/positions and breathing/concentration techniques needed for daily life. This is an accessible and integral 75 minute class in which several options are offered for each movement/sequence presented, so that all can experience Yoga in a way that is safe, strengthening, nurturing, achievable, and respectful.
This moderate class is specially recommended for those new to yoga or reintegrating into the practice, people who want to focus on the foundations of the asanas (poses), and those who are looking for a solid Level 1- Beginner's class to practice.
SMART MOVES are responsive and interactive online classes via Zoom; those who cannot attend live will have access to the recording for 3 days. This YOGA con ALMA online offering can only be taken as a series of 4 consecutive classes on Mondays at 9:00 am: June 29, and July 6, 13 & 20. Your fees cover all four sessions.
During this pandemic, please remember that part of your yoga fees is donated to help support Animal Rescue Bonnie Beach.
In case you cannot afford the class registration price due to present hardship, or if you are a health worker or first responder, please contact me with a few lines of explanation for a heavily discounted rate.
Following the yoga4cancer methodology created by Tari Prinster, this specialized class services the needs of cancer survivors. Selected practices are sequenced in an active and special manner to assist students in counteracting the side effects and longterm/permanent side effects of cancer treatments and their sequels. Special care is placed, so that the sessions promote strength, flexibility and mobility at the same time that they are safe, healing, and nourishing.
Dr. Duran is available for small group and individual yoga4cancer sessions via Zoom. Please fill out the form below to request more information.
