Healthy Hands and Feet

Did you know that our hands and feet work in coordination? They also receive information from/and send information to your trunk and limbs. If the connections are healthy and vital everything goes smoothly. In contrast, last of awareness, inappropriate movement and breathing patterns, clothing, old injuries and aging can leave them functioning in isolation and lead to disfunction.

In this themed- series you will explore just how powerful the inner knowledge of the body parts is. Interweaving yogic techniques with Zen and somatic movement-breathing tools, you will discover how working from hands down to feet can be powerfully illuminating.

We will meet on Zoom on January 5, 12, 19 & 26, from 9 to 10:30 AM (CST). You cannot make it live? No worries! You will enjoy the recordings until 

Yoga con ALMA welcomes people in all bodies and of all levels of experience. Beginners and people practicing with special conditions are encouraged to participate. Each session is designed with modifications for each exploration to accommodate your personal needs.

The fees for all 4 sessions are 47 USD (credit card usage fees might apply). Additionally, you will get complementary access to ALMA DURAN´S VIRTUAL YOGA ROOM, a private FB page where information about health and a contemporary yogic lifestyle is exchanged: be part of a community!

Do you have any questions? Please contact Alma before you register; there are no refunds- but can transfer your spot in the class to a friend.

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