Deep Renewal Retreat @ Casa Lunita

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Discover the nourishing environment of Casa Lunita, where yogis renew their mind-body-soul connection among its natural beauty. Join me for a delicious blend of therapeutic breath-movement, restorative somatic practices, and a mindful experience that will help you to come back to your balance. A quiet environment, nourishing fresh meals prepared with joy and kindness, relaxing massages and a sympathetic community will support you too.

This retreat is designed to renew you completely. The program is sequenced to maximize your rejuvenating energy and will progressively move you deeper and deeper through the body and mind, gracefully and thoroughly revitalizing every system.

Weaving in essential yogic, ayurvedic and Zen Buddhist teachings, Dr. Alma will guide you through breath-directed movement, restoratives, deep relaxation, and meditation. You'll surrender layers of deeply held stress and tension, nurture your capacity for greater joy and compassion, and open to your own inner wisdom.

Key points:

• Dates: November 20-23, 2025
• Location: Casa Lunita, in Baca, Yucatán, an hour away from Merida.
• Fresh vegetarian meals
• Schedule: Morning: Meditation, Yoga and a lecture/conversation. Afternoons: Free time/massage /Restorative Yoga/Meditation
• Student Level: Open to all levels, from beginners to experienced.
• Learning and Unlearning: Alignment, strength, balance, deep relaxation, and nervous system healing through comfort, pleasure, silence, and Restorative Yoga.
• Aromatheraphy massages
• Maximum capacity: eight participants
• All activities take place at Casa Lunita.

Upcoming Schedule