Yoga4Snowbirds© by Dr. Alma Duran * Single-class passes

Get your single-class tickets for Yoga4Snowbirds© by Dr. Alma Duran here.

Increase your wellbeing and enjoyment of the warmer south by experiencing these integrative and holistic yoga practices in MEL´s well-ventilated, quiet and welcoming environment.

Yoga4Snowbirds© by Dr. Alma Duran are specially designed sessions that will help you unlock the key to feeling joyful, healthy and energetic- without risky or pretzel-like postures. Each class is different and offers a full-body, safe, mindful, breath-oriented sequence that includes powerfully grounding and strengthening, meditation in motion, breathwork and other complementary somatic explorations. Participants are encouraged to self-reflection and to make a discovery out of the movements and poses.

Alma Duran is a Level 4 certified Yoga Alliance yoga instructor, author, educator, and holds a PhD in Cultural Anthropology. She has studied and practice in several European, Asian and American countries, and has earned nine internationally recognized certifications. Her teaching style is rooted in Viniyoga and tantra, subtle body energetics, Ayurveda, QiGong and Zen Buddhism. She is passionate about using evidence-informed practices with a heart-centered approach. With more than three decades of experience, her therapeutically oriented teachings emphasize that the practice should be adapted to the person- and not the other way around.

Buy single-class passes for 300 pesos using your credit card here (credit card usage fees might apply) . If you prefer to pay cash @ MEL, or by direct deposit, please send first a message to Alma to verify space availability. If you wish to register for a full Series and save (4 consecutive classes), please follow this link.

Any questions? Please e-mail Alma. Once you book a class it is not possible to reschedule or make refunds, but you are welcome to transfer your spot to a friend.

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