Yoga4Snowbirds© by Dr. Alma Duran * Series

Increase your wellbeing and enjoyment of the warmer south by experiencing these integrative and holistic yoga practices in MEL´s well-ventilated, quiet and welcoming environment.

Yoga4Snowbirds© by Dr. Alma Duran are specially designed sessions that will help you unlock the key to feeling joyful, healthy and energetic- without risky or pretzel-like postures. Each class is different and offers a full-body, safe, mindful, breath-oriented sequence that includes powerfully grounding and strengthening, meditation in motion, breathwork and other complementary somatic explorations. Participants are encouraged to self-reflection and to make a discovery out of the movements and poses.

Alma Duran is a Level 4 certified Yoga Alliance yoga instructor, author, educator, and holds a PhD in Cultural Anthropology. She has studied and practice in several European, Asian and American countries, and has earned nine internationally recognized certifications. Her teaching style is rooted in Viniyoga and tantra, subtle body energetics, Ayurveda, QiGong and Zen Buddhism. She is passionate about using evidence-informed practices with a heart-centered approach. With more than three decades of experience, her therapeutically oriented teachings emphasize that the practice should be adapted to the person- and not the other way around.

Registration for the full Series is closed, but you can buy single-class passes for specific dates for 300 pesos following this link.

Any questions? Please e-mail Alma. Once you book a class it is not possible to reschedule or make refunds, but you are welcome to transfer your spot to a friend.

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