Yoga for BRAIN HEALTH- Single-class pass

Here you can get single-class passes for YOGA con ALMA Thursdays in-person themed sessions

In January, we will focus on YOGA for BRAIN HEALTH. When we are in our 40s our brains start to age, which we notice mostly in our memory, concentration and thinking abilities. But the appropriate Yoga practices have shown to have a neuroprotective effect!!!!

In this theme Serie we will concentrate on special integrated practices that research has confirmed can positively affect diverse brain structures, eliciting neuroplasticity.

The classes are scheduled on January 4, 11, 18 & 25 sessions (from 9 to 10:15 am (CST); each session is 15 USD. We practice in a beautiful and private villa in Colonia Buena Vista, only a few minutes car drive away from Centro (you will get the details once you register). These in-person classes are body-friendly and accessible; the group is small- so that you get personalized attention. Yoga con ALMA welcomes persons in all bodies and of all levels of experience.

If you do wish to attend the complete Series, please press here.

Any questions? Please contact Alma by using the form below before registering. Once you book, it is not possible to reschedule or make refunds, but you are welcome to give your spot to a friend.

Looking forward to sharing these transformative practices with you!