Yoga for Brain Health

When we are in our 40s our brains start to age, which we notice mostly in our memory, concentration and thinking abilities. But the appropriate Yoga practices have shown to have a neuroprotective effect!!!!

In this themed Serie we will concentrate on special integrated practices that research has confirmed can positively affect diverse brain structures, eliciting neuroplasticity.

The Series includes four in-person sessions: January 4, 11, 18 & 25, from 9 to 10:15 am (CST). We practice in a beautiful and private villa in Colonia Buena Vista, only a few minutes car drive away from Centro (you will get the details once you register). These in-person classes are body-friendly and accessible; the group is small- so that you get personalized attention.

Your fees of 52 USD cover all four sessions. Additionally, by registering in this Series you will get complimentary access to YOGA con ALMA´s VIRTUAL YOGA ROOM, a private FB page where you will get additional information to enrich your practice and share ideas with other like-minded practitioners.

You can also attend only on specific dates. Single-class fees are 15 USD per session. Kindly check availability and register here.

If you have any questions, please contact Alma before you register. Once you book a series it is not possible to reschedule or make refunds, but you are welcome to transfer your spot to a friend.