Cultivate a deeper sense of power, confidence, grounded stability and presence from the ground up.

This four-class Series presents an intelligent, evidence-based approach that will introduce you to the seven essential elements for a physically and internally beneficial practice as we pass our 50th anniversary… and that most classes completely overlook.

Come as you are! No prerequisites!!!! Departing from a deep sense of awareness of the body-breath-mind, you will be guided through progressive techniques intended to foster strength and healthy mobility, better posture and balance, ease-of-movements of everyday living, and healthy joint actions in the body. Plenty of options to adapt the poses to your needs will be offered: My teaching approach is user-friendly.

We will meet on Zoom on Mondays in August (3, 10, 17 & 24), from 9 to 10:30 AM (CST). Cannot attend live? No worries! You will get links to the replays.. The fees for the complete series (four 90-minute sessions) is 48 USD (or 840 Mexican pesos). By signing up for this complete themed series, you will gain complementary access to Alma´s private FB group page, ALMA DURAN'S VIRTUAL YOGA ROOM, where you will get useful information and tips to nourish your practice and meet other like-minded people.

Any questions? Please contact me before registering by using the form below- there are no refunds.

Looking forward to sharing these empowering practices with you!