¿Did you know that there are at least 50 hormones at work in your body and that they regulate -among other functions/processes- your sleep, heart rate, metabolism, mood, blood pressure, and blood sugar?

Multiple research studies have confirmed that yoga can have a profound effect on the endocrine system if practiced mindfully, using deep slow breathing, targeted sequencing, and including concentration and meditation techniques. Come and practice with us like that! Because, as you will experience, not all ”yogas” are created equal!!!

We will meet on Zoom on October 27 + November 3, 10 & 17, from 9 to 10:30 am (CST). You will also get access until the 23rd of November to the session´s recordings.

Yoga con ALMA welcomes people in all bodies and of all levels of experience. Beginners and people practicing with special conditions are encouraged to participate. Each session is designed with modifications for each exploration to accommodate your personal needs.

The fees for all 4 sessions are 46USD (credit card usage fees might apply). Additionally, you will get complementary access to ALMA DURAN´S VIRTUAL YOGA ROOM, a private FB page where information about health and a contemporary yogic lifestyle is exchanged: be part of a community!

Do you have any questions? Please contact Alma before you register; there are no refunds.

Image credit: prohealth

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