Our mobility, agility and independence depend greatly on the health of our joints. Join us as we mindfully explore how some of the main joints respond to movement and ways to encourage blood flow and lubrication, while we strengthen the surrounding areas to support our functionality on a daily basis.

Emphasis will be placed on accessible yoga postures that enhance ease, balance and alignment, comfort and fluid movement throughout all joints of the body, especially the feet, hips, lower back, shoulders and hands. If you want to prevent injuries, recover from stiffness, or simply stay mobile as you age, this Series will offer you a path to long-term joint health and vitality. You'll feel more ease, joy, and connection.

The sessions will be held live on Zoom on November 2, 9, 16 & 23; you will enjoy the replay until December 6. The fees are 48 USD for all four consecutive sessions (credit card usage fees might apply).

By signing up for this complete themed series, you will gain complementary access to Alma´s private FB group page, ALMA DURAN'S VIRTUAL YOGA ROOM, where you will get useful information and tips to nourish your practice and come in contact with other like-minded people.

Join us!  For students of all ages and at any level of practice.

Any questions? Please e-mail Alma. Once you book a class it is not possible to reschedule or make refunds, but you are welcome to transfer your spot to a friend.

# bone-informed-yoga #a-zen-approach-to-yoga #sustainableyoga #practitionercenteredyoga #buildresilience #regulate-your-nervous-system #accessibleyogainmerida #yogaforthenervoussystem #therapeuticallyorientedyoga #inquirybasedyoga #yoga4cancer #restorativeyoganidra #agingwellwithyoga #yogaforpain #stressrelief #yogaforarthritis #sustainableyoga #mindfulnessbasedyoga #selfcare e #restorativeyoga  #yogaofawareness #mindfulnessyoga  #userfriendlyyoga  #stressreduction #bodyfriendlyyoga