The holidays can be a time to rejoice- but also a time of stress and even feel like a trigger. Some people might feel sad, exhausted, experience grief or feel anxious- while others are hyper stimulated, are super busy or suffer a lack of quality rest.

Experience how your yoga practice can help you to get the deep rest that is called for at this time of the year. We will meet on Zoom on November 24 + December 1, 8 & 15 (9:00 to 10:30 CST) to practice yoga in ways that promote body-mind stability, improve immune function and metabolism, reduce stress, and promote calm, peaceful cognition and sound decision making. You cannot make it live? No worries! You will enjoy the recordings until January 4th.

Yoga con ALMA welcomes people in all bodies and of all levels of experience. Beginners and people practicing with special conditions are encouraged to participate. Each session is designed with modifications for each exploration to accommodate your personal needs.

The fees for all 4 sessions are 46 USD (credit card usage fees might apply). Additionally, you will get complementary access to ALMA DURAN´S VIRTUAL YOGA ROOM, a private FB page where information about health and a contemporary yogic lifestyle is exchanged: be part of a community!

Do you have any questions? Please contact Alma before you register; there are no refunds- but can transfer your spot in the class to a friend.

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