Contrary to popular belief balance is not about being fully still, but about our ability to make small adjustments over and over, so that we can respond promptly and efficiently to balance challenges.

Balance is quite complex, having at least seven factors that influence it- and aging can affect negatively all of them. Fortunately, Yoga offers us many tools to create bodily stability and a centered way of being.

Join us in September for fun and successful ways to improve our balance. We’ll develop the basics of balance through bodily poses that in a controlled and progressive manner challenge our strength, flexibility and our nervous system. These will be paired with appropriate breathing patterns, “brain aerobics”, as well as visual and focus exercises. No prior yoga experience is necessary.

Join us live on Zoom on September 7, 14, 21 & 28, from 9 to 10:30 am (CST); the replays will be available to you until October 4. By signing up for this complete themed series, you will gain complementary access to Alma´s private FB group page, ALMA DURAN'S VIRTUAL YOGA ROOM, where you will get useful information and tips to nourish your practice and come in contact with other like-minded people.

Any questions? Please contact Alma before registering by using the form below- there are no refunds.

Looking forward to sharing these transformative practices with you