Here you can get single-class tickets for Yoga con ALMA for Vibrant Health, for 13.50 USD per session. If you prefer to register for the complete Series at a discounted rate, please follow this link. Additional credit card charges and convenience fees might apply.

If we are dealing with this or that health issue, or as time passes and our bodies change, it is empowering to know that we can shape our own wellbeing competently: through integral yoga practices we can influence many factors that determine HOW WELL we live.

In these Yoga con ALMA in-person sessions (always on WEDNESDAYS from 9 to 10:15 am), you will experience how ancient Ayurveda and Yogic wisdom, combined with recent cutting-edge knowledge from Western science, can give you powerful tools to experience vibrant health.

Each mindful and joyful session will offer a well-rounded original sequence that will help you to improve your strength, flexibility, agility and balance while stimulating your physiology and supporting your physical and emotional resilience.

Departing from an attitude of acceptance and celebration of who we are, we will be using yoga safely, individualizing the poses as needed, and promoting that you integrate this gained knowledge into your personal daily practice, so that you can establish a solid foundation for your future well-being. Additionally, Alma will also be sharing many tips to boost your health as you deal with various challenges.

Whether you're a seasoned yogi, or stepping onto the mat for the first time, this class is for you! Find more freedom in your body, your heart and your mind. My goal is to make you feel safe, to have fun, and for you to finish class wanting to come back again and again!

We will be practicing in the beautiful terrace of Villa Sansoussi- a naturally well-ventilated, quiet, and private residence in Colonia Buena Vista only about a 10 minute drive from downtown Merida; there is plenty of parking. Once you register, you will receive all the details.

Any questions? Please e-mail Alma. Once you book a class it is not possible to reschedule or make refunds, but you are welcome to transfer your spot to a friend.

Yoga con ALMA welcomes people in all bodies and of all levels of experience. Beginners and people practicing with special conditions are encouraged to participate.

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