If you are looking for comprehensive and researched-informed yoga sessions that are accessible, and incorporate Bone-Informed Yoga, YOGA FOR VIBRANT HEALTH is for you. It will also be appropriate if you are dealing with this or that health issue, or if you are(re) starting your yoga practice.

In these 75-minute long therapeutically-oriented in-person sessions you will experience how ancient Ayurveda and yogic wisdom, combined with recent cutting-edge knowledge from Western science, can give you powerful tools to cultivate better health. Each mindful and joyful session will offer a well-rounded original sequence that will help you to improve your strength, flexibility, agility and balance while stimulating your physiology and supporting your physical and emotional resilience.

We practice in MAJIKAL YOGANANDA YOGA STUDIO, in neighborhood of La Ermita, in Mérida´s downtown. This is a newly dedicated space with excellent natural light and ventilation, soft floors, and beautiful views; there is also air conditioning and yoga props. A healthy coffee shop on the first floor and enough areas to sit within the complex will welcome us to socialize after the sessions. You can register for four consecutive sessions for 54 USD here, or get a single-class pass for 16.50 USD by following this link (credit card charges might apply).  If you prefer to pay in Mexican pesos or by bank transfer, please contact us.

Whether you're a seasoned yogi, or stepping onto the mat for the first time, this class is for you! I am here to assist you to improve your overall wellbeing, and to find more freedom in your body, your heart and your mind.

Any questions? Please e-mail Alma. Once you book a class it is not possible to reschedule or make refunds, but you are welcome to transfer your spot to a friend.

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