On February 17th we entered the Lunar Year of the Fire Horse, a cycle that arrives only once every 60 years.  In many Asian cultures, this is considered energetically as “Fire on Fire”: a time marked by hastiness, courage, vitality and strength, energies that must be regulated and directed properly so that we will not fall into burnout, overwhelm, impulsivity or restlessness.

Interweaving yoga, ayurveda and TCM, our SMART MOVES Series will present practices that will support us to wisely regulate our body-mind-emotions, so that we can make the best out of the vitality that we can experience.

Join us on Zoom on March 2, 9, 16, 23 & 30. Cannot attend live? No worries! You will get links to the replays, which you will be able to enjoy until the 5th of April. The fees for the complete series (five sessions) is 62 USD (or 1,050 Mexican pesos).

Yoga con ALMA welcomes persons in all bodies and of all levels of experience. By signing up for this complete themed series, you will gain complementary access to Alma´s private FB group page, ALMA DURAN'S VIRTUAL YOGA ROOM, where you will get useful information and tips to nourish your practice and come in contact with other like-minded people.

Any questions? Please contact Alma before registering by using the form below- there are no refunds.

Looking forward to sharing these transformative practices with you!

Image credit: Head Topics Frace

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