If you want to revitalize your whole being, remove waste and toxins and increase resilience, say hello to your Lymphatic system! I know: This is a system is almost always ignored… but we are going to change that!

A healthy lymphatic system is crucial to keep infection off and to healthily balance the body fluids. Since it does not count with a pumping structure, we need to stimulate it with appropriate breath-centered movements, balanced relaxation and contraction of tissues, and the wise use of gravity so that it can flow healthily. That is how yoga can help you detox while improving your circulatory and immune capacity.

In three consecutive Monday sessions (September 22 & 29 + October 6) we will concentrate on this mostly overlooked but key component of your wellbeing. We will meet on Zoom from 9:00 to 10:30 am (CST). You will also get access until October 27 to the session´s recordings.

Yoga con ALMA welcomes people in all bodies and of all levels of experience. Beginners and people practicing with special conditions are encouraged to participate. Each session is designed with modifications for each exploration to accommodate your personal needs.

The fees for all 3 sessions are 33 USD (credit card usage fees might apply). Additionally, you will get complementary access to ALMA DURAN´S VIRTUAL YOGA ROOM, a private FB page where information about health and a contemporary yogic lifestyle is exchanged: be part of a community!

Do you have any questions? Please contact Alma before you register; there are no refunds.

Image credit: tactilemedical.com

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