You love Merida and you love Yoga! We welcome you and wish to assist you to enjoy your time here while keeping up your yoga practice and getting to meet other like-minded people.

Yoga4Snowbirds© are specially designed sessions that will help you unlock the key to feeling joyful, healthy and energetic- without risky or pretzel-like postures. Each therapeutically-oriented class is different and offers a full-body, safe, mindful, breath-oriented sequence that includes powerful grounding and strengthening, meditation in motion, breathwork and other complementary somatic explorations. Participants are encouraged to self-reflection and to make a discovery out of the movements and poses. The practices take place in MEL´s naturally well-ventilated, quiet and welcoming environment.

Dr. Alma Duran is a Level 4 certified Yoga Alliance yoga instructor, author, educator, and holds a PhD in Cultural Anthropology. She has studied and practice in several European, Asian and American countries, and has earned nine internationally recognized certifications. Her teaching style is rooted in Viniyoga and tantra, subtle body energetics, Ayurveda, QiGong and Zen Buddhism. She is passionate about using evidence-informed practices with a heart-centered approach. With more than three decades of experience, her therapeutically oriented teachings emphasize that the practice should be adapted to the person- and not the other way around.

You can register now for 4-consecutive classes for 1,000 Mexican pesos, or buy single class-passes for 300 pesos each. There are several options for payment: cash, direct bank deposit, or credit card/paypal; to the last two a 5.5% convenience charge will be added. You can register in this website or directly by the Merida English Library Shop. If you prefer to pay cash @ MEL, or by direct deposit, please send first a message to Alma to verify space availability and get specific instructions.

Any questions? Please e-mail Alma. Once you book a class it is not possible to reschedule or make refunds, but you are welcome to transfer your spot to a friend.

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