Yoga made accessible!!!! Enjoy the benefits of yoga practice while seated on a chair or using a chair for support. We combine adaptive and functional yoga poses with conscious breathing in a way that will allow you to safely increase your range of motion, loosen and stretch painful muscles, and build strength and balance while protecting your joints.
MINDFUL CHAIR is ideal for older adults, those in recovery and for people who cannot move easily from standing to seated to supine positions. Those suffering from conditions such as osteoporosis, carpal tunnel, chronic pain, and multiple sclerosis may also benefit from this gentle form of practice. The mindful practice of yoga can aid to reduce stress and anxiety, improve your breathing patterns and circulation, be helpful to reduce blood pressure and create spacial awareness. It also reduces pain and anxiety, helps lower blood pressure, protects joints, builds up pain management skills, and helps to sleep better.
MINDFUL CHAIR YOGA con ALMA are responsive and interactive online classes via Zoom; those who cannot attend live will have access to the recording for 36 hours. This is an online offering consisting of a series of 4 consecutive classes on Wednesdays at 9:00 am. Please fill out the registration form below to register for the next series.
During this pandemic, please remember that part of your yoga fees is donated to help support Animal Rescue Bonnie Beach.
In case you cannot afford the class registration price due to present hardship, or if you are a health worker or first responder, please contact me with a few lines of explanation for a heavily discounted rate.