Wrongly, people think that it is enough to do aerobic exercise to take care of our cardiovascular system. Many studies have shown that given the complexity of this system, a multifaceted approach that addresses the body -mind-emotions is called for. So even if you are practicing regularly cardiovascular exercise yoga´s holistic approach is a superb complement to traditional aerobic activities. Keep reading!

Appropriate yoga practice can be a highly effective preventive tool for fostering heart and overall cardiovascular health. Meaningfully interweaving active and restorative sequences, offering stress management and anti-inflammatory practices, yoga has proven to regulate blood pressure, lower cholesterol, and increase heart function. But do not worry that these will be fast, sweaty and acrobatic sequences: Dr. Alma´s approach is accessible, respectful to the needs of the participants and informed by current research. The sessions will also include some healthy lifestyle suggestions informed by Ayurveda that you will find very helpful.

The health of your cardiovascular system affects everything: from your energy levels, your mental clarity, your physiology to your longevity. Join us and form part of supportive online community that can motivate you to practice regularly and better your overall wellbeing. We will meet four Mondays in February (2,9,16 & 23) from 9 to 10:30 am (CST) via Zoom; all participants will also receive the link to the video recordings that will be accessible until March 1st.

The fees for all four sessions are 840 pesos or its equivalent in US dollars (credit card usage fees might apply). Additionally, you will get complementary access to ALMA DURAN´S VIRTUAL YOGA ROOM, a private FB page where information about health and a contemporary yogic lifestyle is exchanged: be part of a community!

Do you have any questions? Please contact Alma before you register; there are no refunds- but can transfer your spot in the class to a friend.

Image credit: Pixologicstudio

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