Staying mentally sharp and having good memory as we age is what we all wish for. …. And Yoga con ALMA can help you to do that!

Neuroscientists have thoroughly documented the effects of specific yoga practices on brain health in the last years: the brains of long-term regular yoga practitioners show a larger gray matter volume in several areas, including those that correlate with stress reduction, emotion regulation and executive skills - which are the abilities we need to efficiently manage everyday tasks like making plans, solving problems and adapting to new situations. Additionally, yoga may help improve other brain functions such as memory, attention/concentration, improve your balance, as well as help you release stress, have more energy and benefit your physiology.

Each bone- and nervous-system health informed sequence is different and progressively takes you through more complex engagement of the mind and body through breath-led Asanas, concentration techniques,  marma points stimulation, mudras, self-massage and meditation.

The sessions will be held live on Zoom on October 5, 12, 19 & 26; you will enjoy the replay until November 8th. The fees are 48 USD for all four consecutive sessions (credit card usage fees might apply).

Yoga con ALMA welcomes people in all bodies and of all levels of experience: Plenty of options are always offered, so that you can find the version of the movement-breath sequence that serves you better.

By signing up for this complete themed series, you will gain complementary access to Alma´s private FB group page, ALMA DURAN'S VIRTUAL YOGA ROOM, where you will get useful information and tips to nourish your practice and come in contact with other like-minded people.

Any questions? Please e-mail Alma. Once you book a class it is not possible to reschedule or make refunds, but you are welcome to transfer your spot to a friend.

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