Stretch and Balance

Enjoy these four multi-dimensional practices in which you will safely relief tension and tightness, better your range of motion, challenge your coordination and enhance your balance -not only at the level of muscles and bones but also in terms of your mental and emotional states.

We will meet on Zoom on Mondays (August 25 + September 1,8 & 15) from 9 to 10:30 am (CST); you will also get access to the session recordings until September 21.

Yoga con ALMA welcomes people in all bodies and of all levels of experience. Beginners and people practicing with special conditions are encouraged to participate. Each session is designed with modificatiosn for each exploration to accommodate your personal needs.

The fees for all 4 sessions are 43 USD (credit card usage fees might apply). Additionally, you will get complementary access to ALMA DURAN´S VIRTUAL YOGA ROOM, a private FB page where information about health and a contemporary yogic lifestyle is exchanged: be part of a community!

Do you have any questions? Please contact Alma before you register; there are no refunds.

Image credit: Kasper Eglitis in Unsplash

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