Single-class pass - Good Posture Matters * Yoga con ALMA @ MEL

Our modern lifestyle lends itself to poor bodily posture- which can create shoulder, neck and back pain, lack of focus, poor balance, digestive issues and mood swings among other maladies - But yoga can help!

Join Alma for interesting and effective ways to improve our posture- and with it your physiology, concentration and general well-being.

Each session is different, but the common goal is to cultivate strength, mobility and balance, spinal column awareness, and effective movement patterns. Plenty of “brain aerobics” and explorations to increase your proprioception are included too.

We meet @ the Merida English Library, in downtown Merida, on Fridays from 9:30 to 10:30 a.m. You can get single-class passes below. You can also pay in person @ MEL (cash & credit cards accepted); in this case, please check with Alma first if there is a spot available for you first, please. The cos per sesiont is 300 pesos (17.50USD) . Space is limited!

Any questions? Please e-mail Alma. Once you book a class, it is not possible to reschedule or make refunds, but you are welcome to give your spot to a friend.