Good Posture Matters * Yoga con ALMA @ MEL

Our modern lifestyle lends itself to poor bodily posture- which can create shoulder, neck and back pain, lack of focus, poor balance, digestive issues and mood swings among other maladies - But yoga can help!

Join Alma for interesting and effective ways to improve our posture- and with it your physiology, concentration and general well-being.

Each session is different, but the common goal is to cultivate strength, mobility and balance, spinal column awareness, and effective movement patterns. Plenty of “brain aerobics” and explorations to increase your proprioception are included too.

We meet @ the Merida English Library, in downtown Merida, on Fridays from 9:30 to 10:30 a.m; the cost per Serie is 58 USD, and you can register below for MARCH. You can also pay in person @ MEL (cash & credit cards accepted); in this case, please check with Alma first if there is a spot available for you first, please.

Registration for the full Series in MARCH is now closed, but you can get SINGLE-CLASS PASSES, at the preis of 17.50 USD per session. Please follow this link.

Any questions? Please e-mail Alma. Once you book a class it is not possible to reschedule or make refunds, but you are welcome to transfer your spot to a friend.