Breathing4Life * A Yoga con Alma Retreat @ Casa Lunita

Breathing can be automatic… or it can be an art – an always available healing tool to cultivate health, harmony and happiness.

To breath goes well beyond the process of physiological respiration: in many Eastern traditions it is considered as vital energy, Prana in Sanskrit, or Qi in Chinese. Breathing well is much more elaborate than the “breath in ... and out”, or “take a deep breath” that you hear in mainstream yoga classes. There are hundreds of breathing methods, and some of them can especially enhance your vigor and well-being when appropriately combined with other yogic techniques.

Join Alma in this life-changing retreat in which we will dive into the intricacies of the body-breath-mind connection considering both the rich Yogic and Ayurveda traditions as well as the most recent Western research-based findings. Emphasis will be placed on exploring accessible practices that you can incorporate into your daily life to regulate your nervous system, protect your health, and increase your longevity.

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