Brain Sharpening Yoga

There is robust evidence suggesting that appropiate yoga practice and a healthy lifestyle can help us to protect our brain function. In this themed-series Dr. Duran will guide you through four sequences specially designed to stimulate the brain, foster clarity of thought, concentration and stability. These will weave breath-lead explorations, mudras, concentration techniques, mantras, yogic philosophy and stimulation of marma points. Additionally, she will share with you research and information related to the impact of lifestyle on brain health. 

The sessions will be held live on Zoom on February 3, 10, 17 & 24; you will enjoy the replay until March 2nd. The fees are 42 USD for all four consecutive sessions (credit card usage fees might apply).

Yoga con ALMA welcomes persons in all bodies and of all levels of experience. By signing up for this complete themed series, you will gain complementary access to Alma´s private FB group page, ALMA DURAN'S VIRTUAL YOGA ROOM, where you will get useful information and tips to nourish your practice and come in contact with other like-minded people.

Any questions? Please e-mail Alma. Once you book a class it is not possible to reschedule or make refunds, but you are welcome to transfer your spot to a friend.