Yoga con Alma are breath-directed mindful offerings that bridge ancient tradition and recent research. Dr. Alma Duran offers you coherent integrated practices learned and internalized for more than three decades that are supported by internationally renowned institutions.

Besides strengthening your muscles and bones, it positively affects your nervous system. It can change your brain and build greater resilience – aiding you to better navigate the highs and lows of life.

There are many benefits of Alma´s well-informed and solid approach to yoga. Here just FOUR of them: ⁠

1. It increases interoception – which is our potential to feel and sense into our bodies. (You can’t get this from fast, energetic practice nor from choreographed repetitive movements!⁠)⁠

2. It facilitates the processes of shifting your brain in ways that will benefit you by

* Boosting your capacity to self-regulate your nervous system – which we all need as we constantly face multiple stressors in daily life.

⁠ * Increasing your empathy. Instead of feeling isolated and misunderstood, you can effortlessly develop a sense of deep connection to others.

* Cultivate a more positive attitude⁠ that will help you to find the silver lining, concentrate on wholistic growth, nourish gratitude and peace, and enjoying happiness in the quotidian, just to give you some examples.

3. Slow, gentle, breath-directed yoga practice turns on the relaxation response -which reduces inflammation. ⁠Since many of the challenges we associate with aging are inflammatory processes, smooth and skillful conscious practices that bring the nervous system into a condition in which we can relax deeply are vital as we approach and pass our 40th birthday.

4. If you have a body with a history, it is important to approach the poses with a clear sense of their function, and to adapt them so that they can be of benefit to you. This requieres quality in depth training, decades of experience and sensibility: Dr. Alma is the best option!

Yoga con Alma offers:

· In-person and Zoom group classes (with replay)

· Private one-on-one sessions (live and virtual)

· A large on-demand video library

· Yoga and culture retreats

· Special workshops and events

· A private FB group, where members of the community can interact

Sign up for YOGA con ALMA´s newsletter and get information about her upcoming offerings directly in your mailbox.

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