Are you ready to experience more ease and embodiment as you navigate the 50+ stage of your life?

Then, I would like to invite you to join me for this retreat which is intended as a celebration of feminine health, joy, empowerment and natural beauty as we mature.

Departing from an integral understanding of Yoga and Ayurveda we will explore everyday holistic and sustainable practices that you can take home and fit in into your daily routine, creating the basis for a more balanced, wise and healthier way to get older.

As we cover not just the physical adjustments, but how to address the unique mental and emotional challenges that are prevalent at more mature stages of life, we will emphasize that aging is not so much about life narrowing, but life changing, and how mindful yoga coupled with selected and accessible Ayurveda principles can provide us with wonderful tools to gracefully keep fit in mind, body and spirit.

This bilingual retreat (English-Spanish) will be held at the beautiful Casa Lunita, in Baca, Yucatán, from November 10th until the 13th.

Take advantae of the early-bird rate! Request an invitation package now, using the contact form at the bottom of this webpage, and complete your registration before September 30th.

Give yourself the gift of taking a time out that is not a retreat from life — but rather, an opportunity to re-treat and nourish your spirit which will naturally bring about more stability and wellbeing.

I hope that you decide to join me,

Alma