MORNING GLOW YOGA con ALMA is an active, breath centric and complete 90 minute long practice that increases your strength, balance, concentration and confidence. It is designed for students with yoga experience. Departing from an anatomically informed foundation, each exploration is adaptable to different bodies, sizes and conditions.
These are live interactive classes on Zoom; you will also have access to the recording for 3 days.
MORNING GLOW YOGA con ALMA is offered exclusively as a series of 4 consecutive classes on Fridays at 9:00 am (November 19 & 26 + December 3 & 10); your fees cover all four sessions of a series and give you access to the private FB group Alma Duran's Virtual Yoga Room and to The Alapa Series offerings during that same time. Within 24 hours after you register for the class, you will receive an e-mail with all the instructions you need. Please make sure to include us in your contact list.
In case you cannot afford the class registration price due to present hardship, or if you are a health worker or first responder, please contact me with a few lines of explanation for a heavily discounted.