These yoga sessions focus on foundational yoga movements/positions and breathing/concentration techniques needed for daily life. This is an accessible and integral 75 minute class in which for each movement/sequence variations are offered, so that all can experience Yoga in a way that is safe, strengthening, nurturing, and that leads to self-inquiry. Each session waves various yogic techniques: postures, meditation, breathing, mantras, visualizations, etc.
This moderate class is specially recommended for those new to yoga or reintegrating into the practice, people who want to focus on the foundations of the asanas (poses), and those who are looking for a solid Level 1- Beginner's class to practice.
SMART MOVES are responsive and interactive online classes via Zoom; those who cannot attend live will have access to the recording for 3 days. This YOGA con ALMA online offering can only be taken as a series of 4 consecutive classes on Mondays at 9:00 am: July 27, and August 3, 10 & 17. Your fees cover all four sessions.
Please remember that part of your yoga fees is donated to help support Animal Rescue Bonnie Beach. In case you cannot afford the class registration price due to present hardship, or if you are a health worker or first responder, please contact me with a few lines of explanation for a heavily discounted rate.