These yoga sessions focus on foundational yoga positions, breathing and concentration techniques. This is an accessible conscious and integral 75 minute class in which several options are offered for each movement, so that all can experience Yoga in a way that is safe, strengthening, nurturing, achievable, and individualized. Sequences can be done on/with a chair, if preferred.
This class is specially recommended for those individuals interested in a subtle conscious practice, those looking for a solid Level 1- Beginner's class, populations dealing with a chronic condition, in recovery, or reintegrating after a pause.
SMART MOVES are interactive live Zoom classes; you will also have access to the recording for 3 days.
This YOGA con ALMA offering can only be taken as a series of 4 consecutive classes on Mondays at 9:00 am; your fees cover all four sessions of a series (January 3, 10, 24 & 31) and give you access to the private FB group Alma Duran's Virtual Yoga Room and to The Alapa Series offerings during that same time. When registering, please click only on the first date (January 3rd), proceed to pay with your credit card, and you wil be registered for all 4 sessions. Within 48 hours after you register for the class, you will receive an e-mail with all the instructions you need. Please make sure to include us in your contact list. If you have any questions, please contact Alma before you register, since there are no refunds.
In case you cannot afford the class registration price due to present hardship, or if you are a health worker or first responder, please contact me with a few lines of explanation for a heavily discounted rate.