Alapa means conversation or communication in Sanskrit. These 30 to 45 minute free for members sessions offer an opportunity to deepen your understanding of yoga philosophy and its application in diverse yogic techniques (Asana, Pranayama, Bhavanas, meditation, etc.) as well as in quotidian life. Each meeting begins with a short presentation of the theme by Alma and demonstrations of necessary, followed by a group conversation. We also have the time to discuss any issues that are relevant about your practice. Since this is an exclusive offering for those registered currently in YOGA CON ALMA classes, you will be invited to these events through our FB private group page ALMA DURAN'S VIRTUAL YOGA ROOM. It is not necessary to register in this page.