These yoga sessions focus on foundational yoga positions, breathing and concentration techniques. This is an accessible conscious and integral 75 minute class in which several options are offered for each movement, so that all can experience Yoga in a way that is safe, strengthening, nurturing, achievable, and individualized. Sequences can be done on/with a chair, if preferred.
This class is specially recommended for those individuals interested in a subtle conscious practice, those looking for a solid Level 1- Beginner's class, populations dealing with a chronic condition, in recovery, or reintegrating after a pause.
SMART MOVES are responsive and interactive online classes via Zoom; you will also have access to the recording for 3 days. This YOGA con ALMA online offering can only be taken as a series of 4 consecutive classes on Mondays at 9:00 am CDT (March, 1, 8, 15 & 22). Your fees cover all four sessions of a series and gives you access to the private FB group Alma Duran's Virtual Yoga Room and to The Alapa Series offerings during that same time. After you register for the class, you will receive an e-mail with all the instruction you need. Please make sure to include us in your contact list.
During this pandemic, please remember that part of your yoga fees is donated to help support Animal Rescue Bonnie Beach.
In case you cannot afford the class registration price due to present hardship, or if you are a health worker or first responder, please contact me with a few lines of explanation for a heavily discounted rate.