These effective and accessible yoga sessions focus on foundational yoga positions, breathing, concentration and relaxation techniques. They are integral 75 minute classes in which several options are offered for each movement/exploration, so that all can experience Yoga in a way that is safe, strengthening, nurturing, achievable, and individualized. Sequences can be done on/with a chair.
Therapeutically oriented, SMART MOVES is specially recommended for those individuals interested in a subtle conscious practice, those looking for a solid Level 1- Basic's class, populations dealing with a chronic condition, in recovery, or reintegrating after a pause.
SMART MOVES are small interactive live Zoom classes, so that the practices can be adapted to your needs; you will also have access to the recording for 5 days.
This YOGA con ALMA offering can only be taken as a series of 4 consecutive classes on Mondays at 9:00 am; your fees cover all four sessions of the upcoming series (June 27 + July 4, 11 & 18)) and give you access to the private FB group Alma Duran's Virtual Yoga Room during that same time. You can register here ONLY if you have already signed up for a yearly membership: if that is not the case, please contact ALMA first. If you have any questions, please reach out before you register, since there are no refunds.
In case you cannot afford the class registration price due to present hardship please contact me with a few lines of explanation for a heavily discounted rate.