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Take a Breath - Better Breathing for a Better Life

It is natural to breath… ¿right? Yes, but breathing right is not something we do innately. Most of us are chest breathers, shallow breathers, mouth breathers, hyperventilate, often feel breathless, or create unnecessary tension in other body parts as we respire. Plenty of scholarly research has documented that insufficient or improper breathing habits can cause functional disturbances and even illnesses, while good breathing enhances our quality of life. In these individualized sessions you will become aware of your breathing patterns and learn techniques that will help you control, refine and improve your respiration, augment your breathing capacity, sooth your nervous system, improve respiratory, cardiovascular and immune function, and increase your vitality and well-being.

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